Professional Learning that promotes: Learning, Laughter and a little  Reflection.

Fresh Air Psychology & Consulting offers engaging, practical workshops for workplaces, professional teams, community and friendship groups who want to better understand themselves, their relationships and the systems around them.

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These are not generic wellbeing presentations filled with breathing exercises and instructions to “be more resilient.” Each workshop combines psychological knowledge with real-life examples, honest reflection, humour and strategies people can actually use at work, at home and in the occasionally messy space between the two.

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Workshop Topics: 

• The basics of psychology: brains, blood & behaviour! 

• Workplace mental health and psychosocial safety

• Becoming a safer, more effective team member

• Managing stress, emotional reactions and difficult conversations

• Understanding different personalities, communication styles and team roles

• Self-awareness, boundaries and the impact we have on others

Workshops can range from a focused one-hour introduction to a half-day or full-day professional learning experience. Individual sessions and small-group workshops are also available for people wanting a more personal, reflective approach to psychology, relationships, wellbeing or professional development.

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Every workplace, team and group has its own personalities, pressures and peculiarities. Workshops can therefore be tailored to your industry, audience, challenges and goals. This may include consultation beforehand, customised case examples, interactive activities, practical resources and follow-up coaching or reflection sessions.

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The aim is simple: to make psychology understandable, useful and relevant (so people leave with more than a nice handout and a morning away from their inbox).