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Resources
Helpful services, books, programs, and other resources to help you learn more, find support, or simply feel a little less alone.
If life is in danger, call Triple Zero (000)
Helplines
Lifeline
13 11 14
For 24/7 crisis support
Kids Helpline
1800 55 1800
For young people aged 5-25
Beyond Blue
1300 22 4636
For 24/7 counselling
Relationships Australia
1300 364 277
For supporting respectful relationships
Parentline
1300 30 1300
For parents and carers
MensLine
1300 78 99 78
For Australian men
Books
Dr Michael Carr-Gregg is an adolescent psychologist, and one of Australia's leading authorities on teenage behaviour. Here are some of his books, many of which are written with Elly Robinson, that I find incredibly valuable:
The Princess Bitchface Syndrome 2.0
Tailored advice guiding you through raising adolescent girls in today's world
The Prince Boofhead Syndrome
Tailored advice guiding you through raising adolescent boys in today's world
Surviving Adolescents 2.0
An essential guide on how to survive and thrive while parenting teenagers
Surviving Year 12
Advice and encouragement to help you guide your child through their final year of school
Beyond Cyberbullying
Helping you to raise your children to be safe in the digital world
Programs
Free, self-paced online programs for parents and kids to learn more about anxiety
PEERS® app
A digital tool designed to support individuals with Autism Spectrum Disorder (ASD) and other social challenges in making and keeping friends
An online program with modules that can help to prevent and manage symptoms of depression and anxiety
Handouts
Free handouts and worksheets
The Princess Bitchface Syndrome 2.0
Tailored advice guiding you through raising adolescent girls in today's world
The Prince Boofhead Syndrome
Tailored advice guiding you through raising adolescent boys in today's world
Surviving Adolescents 2.0
An essential guide on how to survive and thrive while parenting teenagers
Disclaimer:
These resources reflect my professional opinions and general recommendations. They’re intended as a helpful starting point and aren’t tailored medical or psychological advice. If you’re looking for support specific to your circumstances, please speak with an appropriately qualified professional.
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