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WHAT IS PSYCHOLOGY AND HOW WILL IT BENEFIT ME?

Areas of Expertise

 

Psychology is the study of how we think, feel, and behave—and how those patterns shape our relationships, decisions, and wellbeing. Psychology is not about labelling or fixing people. It’s about understanding what’s going on beneath the surface, and using that understanding to create change.

Working with a psychologist gives you a space to pause, reflect, and make sense of what you’re experiencing—whether it’s stress, relationship struggles, anxiety, depression, past trauma, parenting challenges, or just feeling stuck (which all neurodiverse and neurotypical people experience). You’ll learn how your mind works, how to regulate emotions, shift unhelpful patterns, and build healthier ways of coping and relating.

The real benefit of psychology is insight—and from insight comes choice, freedom, and growth.

Counselling in psychology is a service provided by a trained professional who can skillfully, apply the art of talking and listening to help people unpack, understand and resolve their presenting issues. Effective psychology integrates a variety of therapies and strategies to build a respectful, trusting, supportive and professional interpersonal relationship between the therapist and the client.  

Remember though, psychology and counselling is not a 'one-size-fits-all' mode of working. Each session is carefully tailored to each individual with an element of flexibility allowing for the exploration of new issues or further work on resolving previous ones. 

 

Sessions can be face to face, online videocalls, in couples, groups or individual and, in workplaces. 

​To get the most from your sessions consistent appointments are recommended (e.g. fortnightly) and booked ahead to avoid missing out on preferred times and to ensure you commit to growing psychologically for yourself - though there's no pressure to do so - it's just recommended. 

 

It is also worth noting that psychology and counselling is not a quick fix and that your therapist will not tell you what to do. The art and process of psychology requires your courage, a strong relationship between you and your therapist and dedication on your part - together these elements create a successful method to help you resolve your issues. 

Be courageous.  Make an appointment. 

And remember Yazz said: The only way is up!

HOW CAN PSYCHOLOGY HELP?

Individuals
Psychology helps people understand themselves more deeply—why they feel, react, or struggle the way they do. It offers practical tools to manage stress, anxiety, depression, trauma, grief, or big life transitions. It supports growth in self-awareness, confidence, emotional regulation, and decision-making.

Couples
For couples, psychology provides a safe space to communicate openly, understand each other’s needs, and repair patterns that may cause conflict or disconnection. It supports rebuilding trust, strengthening intimacy, navigating parenting differences, or moving through major life stages together.

 

Families
Psychological support can improve family communication, reduce tension, and help parents and children understand one another better. It’s especially helpful during times of stress, change, or if someone in the family is facing mental health or behavioural challenges. Psychology brings clarity, strategies, and emotional connection back into the home.

 

Workplaces
In workplaces, psychology enhances team dynamics, leadership, and wellbeing. It helps address issues like burnout, poor communication, conflict, and change fatigue. It also supports high performance by building emotionally intelligent leadership, psychological safety, and a more engaged, resilient workforce.

PAYMENTS

Payment is required before the start of the session. If paying by card a surcharge will be applied. 

Rebates are available for Medicare, DVA, Private Health and Work Cover.

This is not a bulk billing service. 

WHAT IS THE CANCELLATION POLICY?

All appointments are assumed to be confirmed at the time of booking. 

 

If you need to cancel or reschedule an appointment it your responsibility to:

 

  • Cancel the appointment on the portal when you have signed up and registered.

  • Email kkellybolt@gmail.com   

 

You will receive a reminder SMS one week prior to your appointment and a reminder SMS no less than 72 hours prior to your appointment to assist you in this process.  

 

As psychology services and appointment times are in high demand, we require at least three (3) business days notice if you wish to cancel or reschedule an appointment. 

 

  • Any changes made to appointments within three (3) business days will incur a cancellation fee of 100% of the session fee. 

  • If you fail to attend your appointment without providing adequate notice in line with this cancellation policy, a cancellation fee of 100% of the session fee will apply.

  • Cancellation fees will be charged in accordance with our Billing Policy (outlined in intake form)

HOW MUCH DO ASSESSMENTS COST?

At Fresh Air Psychology & Consulting each person is treated as an individual. This includes our thorough assessment processes which are tailored to an individual’s unique needs, concerns, and goals.

A psychological assessment is a significant financial investment; however, it’s also a deeply personal one — and when there is a clear purpose behind it, the insights gained often lead to meaningful clarity, direction, and growth. While fees can vary depending on complexity, a typical assessment quote includes the initial consultation, all required assessment sessions, scoring and interpretation of data, diagnostic formulation (if applicable), and a comprehensive written report with practical and individualised recommendations.

Indeed, psychological assessments can represent a significant upfront investment — much like booking a plane ticket, commissioning a piece of art, or investing in a meaningful experience such as a tattoo. Some people have said the process of psychological assessment has been life changing. A thorough assessment process offers a deeper understanding of oneself, tailored insights, and practical recommendations that can inform important life decisions for yourself and those supporting you. It is an investment not just in information, but in clarity, direction, and long-term wellbeing.

If you’re considering an assessment for yourself or your child, the process can be seen below:

INDIVIDUALS UNDER THE AGE OF 18 YEARS: Typically, between - $2600-$3600

  1. Parent Intake Session

  2. Interview (Parent, Self, Maybe others)

  3. Screeners (Parent, Teacher, Self) for Ef, ADHD, Adaptive Beha -

  4. Past Documentation Reading

  5. Cognitive Assessment (possibly)

  6. Feedback Session

  7. Diagnostic Report with Recommendations

 

INDIVIDUALS OVER THE AGE OF 18 YEARS: Typically, between - $2600-$3600

  1. Intake Session

  2. Interview (Self and Others)

  3. Screeners (Self and Others)

  4. Past Documentation Reading

  5. Cognitive Assessment (possibly)

  6. Feedback Session

  7. Diagnostic Report with Recommendations

 

PLEASE NOTE:  The NDIS does not offer support or funding for ADHD or diagnostic assessments in general. Additionally, Medicare does not provide coverage for diagnostic assessments. Please contact your private health insurance provider directly for specific information.

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