Counselling is an opportunity for you to freely voice what's going on in your life that may be causing you emotional distress. One on one counselling is general and can be on any topic.  Counselling is a private and confidential service where you have the opportunity to speak openly and honestly about anything and not feel judged in any way.  

 

I integrate a range of therapies including person-centered, solution focused, cognitive-behavioural, educational, career and guidance, grief and loss and family therapy.

 

One on one counselling does not have to be in the office.  It can be, but I offer video conferencing, telehealth and occasionally, walking and talking when requested.